Weigh In record (no journal entry) for 22 June 2010
|
222.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
1206 kcal
|
Fat: 27.53g | Prot: 45.55g | Carb: 201.89g.
Breakfast: Kellogg's Lowfat Granola, Original Rice Milk Drink, Organic Golden Flax Cereal, Coffee. Lunch: Home Fries, Hamburger with Tomato and/or Catsup on Bun. Dinner: UltraMeal Protein Shake, Peach, Pineapple. more...
|
|
2612 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gthorarinson's weight history
|