Weigh In record (no journal entry) for 25 November 2012
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282.2 lb
Lost so far: 17.6 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1255 kcal
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Fat: 39.35g | Prot: 107.29g | Carb: 112.57g.
Breakfast: Hi-Anabol Protein, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Mleko Pełne. Lunch: Warzywa na Patelnie, Biały Ryż (Długoziarnisty), Pierś z Kurczaka. Snacks/Other: Whey Protein Complex 100%, Mleko Pełne. more...
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steady weight
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