mevchamman's Journal, 13 March 2019


Diet Calendar Entries for 13 March 2019:
577 kcal Fat: 25.54g | Prot: 25.59g | Carb: 58.42g.   Dinner: McCain Slap Chips, Chicken Burger on Bun, Fresh Pork Sausage. Snacks/Other: Ceres Apple Juice, Shortbread. more...
3105 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Aerobics - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Just a note... I cheated on this for a good reason  
13 Mar 19 by member: mevchamman

     
 

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