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nikajeanne
Journal
25 Nov 12
nikajeanne's Journal, 25 November 2012
nikajeanne's Profile
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Weigh In record (no journal entry) for 25 November 2012
168.0 lb
Lost so far:
39.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
130 kcal
Fat: 0.50g | Prot: 5.00g | Carb: 37.00g.
Breakfast:
naked juice.
more...
1956 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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