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My goal for this next week is to eat more protein and plan my meals when I know I will not be home. I'm also going to strive to drink more tea vs coffee.
Diet Calendar Entries for 24 November 2012:
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1296 kcal
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Fat: 67.46g | Prot: 53.71g | Carb: 115.95g.
Breakfast: 2% Fat Milk, Butter, Large Brown Eggs. Lunch: almonds, Caffe Latte (Grande). Dinner: starbuck's pumpkin bread, sugar, grande latte. Snacks/Other: green olive. more...
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2364 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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