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mdb8199
Journal
24 Nov 12
mdb8199's Journal, 24 November 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 24 November 2012
193.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
920 kcal
Fat: 33.31g | Prot: 30.80g | Carb: 123.75g.
Breakfast:
Cinnabon Crunchy Cinnamon Multigrain Cereal, Milk (Nonfat) .
Lunch:
Nachos, Fiesta Burrito - Chicken.
more...
2285 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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