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Was not able to get up in the morning to either go to the gym or walk. I put off getting up until the very last minute I have to!! HELP!! How can I motivate myself to get out of BED in the morning to work out???
Diet Calendar Entries for 22 June 2010:
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963 kcal
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Fat: 22.09g | Prot: 48.53g | Carb: 152.26g.
Breakfast: Diet Coke (20oz bottle). Lunch: chicken Cranberry Walnut salad, Chunky Chicken Noodle Soup. Dinner: 6" Club. Snacks/Other: Cantaloupe Melons, Grapes, Pineapple, Honeydew Melons. more...
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1566 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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