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elouie55
Journal
24 Nov 12
elouie55's Journal, 24 November 2012
elouie55's Profile
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Weigh In record (no journal entry) for 24 November 2012
171.0 lb
Lost so far:
19.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
2442 kcal
Fat: 80.86g | Prot: 91.74g | Carb: 335.95g.
Breakfast:
Instant Oatmeal - Maple Brown Sugar.
Lunch:
Cheddar Cheese Cracker, Chicken or Turkey Salad, Cracked Wheat Bread, Snapple Raspberry Iced Tea.
Dinner:
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Snacks/Other:
Cool Ranch Tortilla Chips (49.6), Nonfat Peach Greek Yogurt, Apples.
more...
4789 kcal
Activities & Exercise:
Hiking - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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