Courtmoe's Journal, 24 November 2012

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 204.94g | Prot: 64.26g | Carb: 372.10g.   Breakfast: Movie Theater Butter Popcorn, Coca-Cola (Medium), Chicken Biscuit, Hash Browns. Lunch: Special K Protein Snack Bar - Chocolate Peanut Butter, Tomatoes, Oven Roasted Turkey Breast, Mayonnaise, Country White Bread. more...

2205 kcal

Activities & Exercise: Gym - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...