Weigh In record (no journal entry) for 12 March 2019
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147.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1948 kcal
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Fat: 114.81g | Prot: 122.87g | Carb: 128.88g.
Breakfast: Breakfast stir fry. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Sargento Mozzarella Cheese Stick, chicken salad, Unsweetened Iced Tea. Dinner: Cooked Brussels Sprouts (from Frozen), Heinz Simply Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Tostitos Cantina Traditional Tortilla Chips, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk, Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds. more...
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1863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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