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stp356
Journal
22 Jun 10
stp356's Journal, 22 June 2010
stp356's Profile
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Weigh In record (no journal entry) for 22 June 2010
164.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2010:
1896 kcal
Fat: 105.72g | Prot: 132.71g | Carb: 101.98g.
Breakfast:
barbeque sauce, beef.
Lunch:
Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla.
Dinner:
barbeque sauce, watermelon, feta cheese, salad, steak.
more...
2040 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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