Weigh In record (no journal entry) for 22 June 2010
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1953 kcal
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Fat: 39.05g | Prot: 110.59g | Carb: 306.90g.
Breakfast: USANA Chocolate Shake w/ Skim Milk, Pears, Activia Strawberry-Banana (Lowfat), Water (Bottled). Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce, Steamed or Boiled Shrimp, Milk (Fat Free or Skim, Calcium Fortified), Toasted Garlic Bread, Ziti. Snacks/Other: Gummy Bears, Jell-O Sugar-Free Gelatin. more...
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2173 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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