Weigh In record (no journal entry) for 12 March 2019
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148.2 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1271 kcal
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Fat: 64.49g | Prot: 43.84g | Carb: 138.01g.
Lunch: Kuru Hurma. Dinner: Kıymalı Bezelye, Tarhana Çorbası. Snacks/Other: Fındık, Tadım Tadımca Yer Fıstıklı, Sütaş Ayran. more...
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losing 10.8 lb a week
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