Weigh In record (no journal entry) for 12 March 2019
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1140 kcal
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Fat: 19.99g | Prot: 41.84g | Carb: 201.06g.
Lunch: Amy's Organic Lentil Soup. Dinner: Neilly's Foods Yuca Fries, Tortilla Corn Chips, Zucchini, Dutch Farms Mexican Cheese, Red Gold Diced Tomatoes, Lettuce, Black Beans (Canned). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Alpen All Natural Muesli, Bananas. more...
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1980 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sitting - 13 hours, Standing - 32 minutes, Cooking - 10 minutes, Resting - 46 minutes, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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