Weigh In record (no journal entry) for 22 June 2010
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1198 kcal
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Fat: 19.94g | Prot: 43.47g | Carb: 220.74g.
Breakfast: Chewy Lowfat Granola Bars - Oatmeal Raisin. Lunch: Green Snap Beans, Baby Carrots, California Style Complete Protein Bread, Reduced Fat String Cheese. Dinner: Cucumber (Peeled), Fat Free Reduced Calorie Italian Dressing, Fuji Apples, Whole Wheat Pita Bread, California Style Complete Protein Bread, Baby Carrots, Green Snap Beans. Snacks/Other: Cranberry Macadamia Nut Cereal, Lettuce Salad with Assorted Vegetables, Apricot Chewy Bar with Yogurt Coating, Chocolate Chip Cookies (Soft Type). more...
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losing 2.8 lb a week
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