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moligney
Journal
12 Mar 19
moligney's Journal, 12 March 2019
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Weigh In record (no journal entry) for 12 March 2019
239.2 lb
Lost so far:
10.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2019:
1678 kcal
Fat: 62.67g | Prot: 75.37g | Carb: 212.52g.
Breakfast:
Egg, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original.
Lunch:
Chocolate Milk (Lowfat), Submarine Sandwich with Cold Cuts.
Dinner:
NutriSystem Tuna Casserole, Cooked Green Beans and Potatoes (Fat Added in Cooking), Baked Beans, Cherry Pie (Individual Size or Tart).
more...
3404 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 16 hours.
more...
losing 5.6 lb a week
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moligney's weight history
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