Weigh In record (no journal entry) for 12 March 2019
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155.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1907 kcal
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Fat: 46.22g | Prot: 161.42g | Carb: 216.80g.
Breakfast: Egg, Egg White, Nature's Path Oatmeal Brown Sugar Maple. Lunch: Alexia Waffle Cut Sweet Potato Fries, Hormel Turkey Pepperoni 70% Less Fat, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Great Value Chicken Breast Tenderloins, Kraft Mayo with Olive Oil, Ketchup. Dinner: Dole Dark Sweet Cherries, Quaker Rice Cakes - Lightly Salted, Fresh Made Almond Butter , Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Life Aid Fit Aid, Jelly (All Flavors), FlapJacked Buttermilk Protein Pancake Mix, Transparent Labs Whey Protein Isolate, RxBar Mixed Berry. more...
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losing 9.8 lb a week
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