Retheesh's Journal, 24 November 2012

176.4 lb Lost so far: 8.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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554 kcal

Fat: 16.84g | Prot: 11.10g | Carb: 104.22g.   Breakfast: orange. Lunch: orange. Dinner: Whole Wheat Roti. more...

2948 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...