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jameszaa
Journal
24 Nov 12
jameszaa's Journal, 24 November 2012
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Weigh In record (no journal entry) for 24 November 2012
184.3 lb
Lost so far:
7.5 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
1035 kcal
Fat: 41.21g | Prot: 99.67g | Carb: 63.90g.
Breakfast:
pork lean.
Lunch:
sunbite, fish tofu.
Dinner:
Mackerel tomato, rice.
more...
2212 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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