Weigh In record (no journal entry) for 12 March 2019
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1425 kcal
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Fat: 25.57g | Prot: 69.76g | Carb: 162.74g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Äpfel, Alpro Soya Sojamilch Light. Lunch: Aldi Baguette Brötchen, Tomatensoße, Aldi Joghurt, Ja! Schmand, Pellkartoffeln, Gemischter Salat mit Dressing, Räucherlachs, Avocado, Schöfferhofer Hefeweizen. Dinner: Möhren, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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2149 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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