Weigh In record (no journal entry) for 11 March 2019
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258.2 lb
Lost so far: 3.0 lb.
Still to go: 68.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2019:
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1779 kcal
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Fat: 65.19g | Prot: 96.58g | Carb: 210.02g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Egg, Mission Flour Tortilla (Burrito Size), Signature Farms Italian Sausage. Snacks/Other: Del Monte Diced Peaches in Cups, Darigold 2% Trim Cottage Cheese. more...
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losing 21.0 lb a week
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