Weigh In record (no journal entry) for 22 June 2010
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159.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1196 kcal
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Fat: 42.75g | Prot: 97.50g | Carb: 92.81g.
Breakfast: Avocados, Amplified Wheybolic Extreme 60, Granulated Splenda, Dannon Light & Fit nonfat Yogurt - Vanilla, Coffee (Brewed From Grounds), Sugar Free Metamucil. Lunch: Nonfat Caffe Latte (Grande), Water, Newman's Own Low Fat Balsamic Vinaigrette, Bacon Ranch Salad with Grilled Chicken. Dinner: Solid White Albacore Tuna. Snacks/Other: Fruit & Walnut Salad (Snack Size), egg. more...
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2546 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
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losing 8.8 lb a week
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