Weigh In record (no journal entry) for 23 November 2012
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1496 kcal
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Fat: 67.24g | Prot: 57.58g | Carb: 191.65g.
Breakfast: Green Tea, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Banana, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Good Seed Light Bread. Dinner: Fat Free Swiss Cheese Singles, Onions, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Spinach, California Avocados, Tomatoes, Cos or Romaine Lettuce, Garden Veggie Patties. Snacks/Other: Dark Chocolate Acai with Blueberry, Pumpkin Bread. more...
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losing 2.8 lb a week
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