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Mona O
Journal
12 Mar 19
Mona O's Journal, 12 March 2019
Mona O's Profile
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Weigh In record (no journal entry) for 12 March 2019
185.2 lb
Lost so far:
0 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2019:
1066 kcal
Fat: 59.82g | Prot: 54.85g | Carb: 39.54g.
Breakfast:
Turkish Coffee, Low Fat Milk, Boiled Egg.
Lunch:
Beef Salami, ROYAL BAKERY White Arabic Bread, paysan Breton Le Brie, Vegetarian Vegetable Soup (Prepared with Water).
Dinner:
Emmental Francais Cheese.
more...
2064 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.6 lb a week
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