jasonfahy's Journal, 23 November 2012

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Weigh In record (no journal entry) for 23 November 2012

236.4 lb Lost so far: 3.6 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:

1388 kcal

Fat: 52.44g | Prot: 46.97g | Carb: 185.27g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Cheesecake, Fried Chicken Breast. Snacks/Other: Caramilk. more...

2612 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jasonfahy's Journal, 23 November 2012

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