Weigh In record (no journal entry) for 23 November 2012
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150.4 lb
Lost so far: 48.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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60 kcal
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Fat: 4.50g | Prot: 3.00g | Carb: 4.00g.
Breakfast: Whole Ground Flaxseed Meal. more...
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gaining 9.8 lb a week
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befden's weight history
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