Date started: 28 Jul 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 190.0 lb
13 Apr 14	200.6 lb	Reasonably Well
31 Mar 14	199.0 lb	Reasonably Well
27 Feb 14	193.6 lb	Reasonably Well
26 Feb 14	199.8 lb	Reasonably Well
24 Feb 14	196.2 lb	Reasonably Well
23 Feb 14	201.0 lb	Reasonably Well
22 Feb 14	198.0 lb	Reasonably Well
20 Feb 14	192.2 lb	Reasonably Well
19 Feb 14	200.4 lb	Reasonably Well
18 Feb 14	197.2 lb	Reasonably Well
17 Feb 14	201.8 lb	Reasonably Well
03 Jan 14	195.4 lb	Reasonably Well
02 Jan 14	195.4 lb	Reasonably Well
31 Dec 13	197.6 lb	Reasonably Well
20 Dec 13	193.6 lb	Reasonably Well
19 Dec 13	193.6 lb	Reasonably Well
18 Dec 13	192.4 lb	Reasonably Well
11 Nov 13	194.4 lb	Reasonably Well
05 Nov 13	190.4 lb	Reasonably Well
24 Oct 13	193.8 lb	Reasonably Well
21 Oct 13	193.8 lb	Reasonably Well
23 Sep 13	198.0 lb	Reasonably Well
28 Jul 13	190.0 lb	Reasonably Well

Date started: 10 Aug 11

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 220.0 lb
06 Oct 12	173.4 lb	Reasonably Well
10 Sep 12	171.2 lb	Poorly
27 Aug 12	172.8 lb	Reasonably Well
13 Aug 12	173.8 lb	Reasonably Well
28 Jul 12	181.4 lb	Reasonably Well
20 Jul 12	174.2 lb	Reasonably Well
04 Jul 12	179.0 lb	Reasonably Well
23 Jun 12	174.0 lb	Reasonably Well
17 Jun 12	176.2 lb	Reasonably Well
12 Jun 12	177.2 lb	Reasonably Well
05 Jun 12	178.6 lb	Reasonably Well
03 Jun 12	179.0 lb	Reasonably Well
29 May 12	179.0 lb	Reasonably Well
20 May 12	179.8 lb	Reasonably Well
13 May 12	184.4 lb	Reasonably Well
28 Apr 12	176.8 lb	Reasonably Well
25 Apr 12	179.6 lb	Reasonably Well
24 Apr 12	185.6 lb	Reasonably Well
23 Apr 12	183.2 lb	Reasonably Well
19 Apr 12	184.0 lb	Reasonably Well
09 Apr 12	180.4 lb	Reasonably Well
26 Mar 12	183.6 lb	Reasonably Well
13 Mar 12	184.0 lb	Reasonably Well
02 Mar 12	185.8 lb	Reasonably Well
22 Feb 12	188.6 lb	Reasonably Well
17 Feb 12	190.4 lb	Reasonably Well
03 Feb 12	188.0 lb	Reasonably Well
28 Jan 12	190.4 lb	Reasonably Well
24 Jan 12	190.6 lb	Reasonably Well
17 Jan 12	191.8 lb	Reasonably Well
12 Jan 12	190.6 lb	Reasonably Well
09 Jan 12	196.8 lb	Reasonably Well
03 Jan 12	195.0 lb	Reasonably Well
31 Dec 11	198.2 lb	Reasonably Well
29 Dec 11	190.6 lb	Reasonably Well
27 Dec 11	194.0 lb	Reasonably Well
25 Dec 11	194.0 lb	Reasonably Well
22 Dec 11	194.0 lb	Reasonably Well
12 Dec 11	200.0 lb	Reasonably Well
26 Nov 11	193.6 lb	Reasonably Well
22 Nov 11	198.2 lb	Reasonably Well
21 Nov 11	201.5 lb	Reasonably Well
17 Nov 11	199.4 lb	Reasonably Well
12 Nov 11	198.8 lb	Reasonably Well
07 Nov 11	199.8 lb	Reasonably Well
31 Oct 11	197.0 lb	Reasonably Well
24 Oct 11	200.6 lb	Reasonably Well
20 Oct 11	200.6 lb	Reasonably Well
19 Oct 11	201.8 lb	Reasonably Well
17 Oct 11	203.6 lb	Reasonably Well
15 Oct 11	205.0 lb	Reasonably Well
12 Oct 11	205.0 lb	Reasonably Well
04 Oct 11	204.4 lb	Reasonably Well
03 Oct 11	203.6 lb	Reasonably Well
29 Sep 11	201.6 lb	Reasonably Well
27 Sep 11	205.4 lb	Reasonably Well
17 Sep 11	211.2 lb	Reasonably Well
14 Sep 11	210.6 lb	Reasonably Well
13 Sep 11	210.6 lb	Reasonably Well
10 Sep 11	213.0 lb	Reasonably Well
07 Sep 11	206.8 lb	Reasonably Well
02 Sep 11	211.2 lb	Reasonably Well
29 Aug 11	215.8 lb	Reasonably Well
28 Aug 11	216.5 lb	Reasonably Well
25 Aug 11	212.6 lb	Reasonably Well
23 Aug 11	214.2 lb	Reasonably Well
22 Aug 11	215.0 lb	Reasonably Well
21 Aug 11	219.0 lb	Reasonably Well
17 Aug 11	213.8 lb	Reasonably Well
10 Aug 11	220.0 lb	Reasonably Well