nicsfl's Journal, 22 June 2010

196.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed poorly.

---

1581 kcal

Fat: 42.89g | Prot: 94.86g | Carb: 211.77g.   Breakfast: Nutrimeal Shake, coffee. Lunch: bread, cobb salad. Dinner: 1 cup of black beans, 1 cup of chickpeas, green beans, white rice. Snacks/Other: gummi bears. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...