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bumbye
Journal
11 Mar 19
bumbye's Journal, 11 March 2019
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Weigh In record (no journal entry) for 11 March 2019
146.4 lb
Lost so far:
23.6 lb
.
Still to go:
146.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
1731 kcal
Fat: 40.69g | Prot: 38.24g | Carb: 207.07g.
Breakfast:
My Coffee, Trader Joe's Organic Fuji Apples.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
White Rice (Medium-Grain, Cooked) , Chicken Hekka.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt.
more...
888 kcal
Activities & Exercise:
Cardiac Rehab - 53 minutes, Weight Training (moderate) - 13 minutes, Apple Health - 22 hours and 54 minutes.
more...
gaining 1.4 lb a week
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bumbye's weight history
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