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40.4. muscle 91.4
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161.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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556 kcal
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Fat: 22.53g | Prot: 50.38g | Carb: 39.65g.
Breakfast: Protein Drink Mix - Chocolate, Nutritional Shake Mix - Cafe Latte. Lunch: Chicken Thigh (Skin Not Eaten), Sour Cream, Cheddar Cheese, Flour Tortilla, Herbalife Nutritional Shake Mix - Wild Berry. more...
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gaining 7.2 lb a week
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pam dunn's weight history
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