Weigh In record (no journal entry) for 11 March 2019
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192.4 lb
Lost so far: 24.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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302 kcal
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Fat: 5.81g | Prot: 12.05g | Carb: 54.42g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Frosted Spoon Size Cereal. more...
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losing 4.5 lb a week
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kevinlyoung's weight history
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