Weigh In record (no journal entry) for 11 March 2019
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313.8 lb
Lost so far: 33.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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2312 kcal
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Fat: 110.89g | Prot: 94.74g | Carb: 233.46g.
Breakfast: Little Caesars Cheese Pizza, Great Value Oatmeal, Domino Sugar Dark Brown Sugar. Lunch: Fuddruckers Onion Rings, Foster Farms Corn Dogs. Dinner: Spaghetti, Trader Joe's Ground Beef (80/20), Prego Traditional Spaghetti Sauce, Parmesan Cheese (Shredded), Dole Romaine Lettuce, Marie's Creamy Caesar Dressing. more...
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losing 0.7 lb a week
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