Weigh In record (no journal entry) for 11 March 2019
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287.6 lb
Lost so far: 20.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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3278 kcal
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Fat: 125.94g | Prot: 102.30g | Carb: 440.05g.
Breakfast: Einstein Brothers Bagels Blueberry Bagel. Lunch: Newman's Own Ranch Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Great Grains Bakery Multigrain Bread with Flax Seeds, Nature's Promise Organic Grape Tomatoes, Tillamook Swiss Cheese Slices, Snyder's of Hanover Sourdough Nibblers. Dinner: Fresh & Easy Classic Meatloaf, Mashed Potatoes (Whole Milk and Butter Added), Promised Land Very Berry Strawberry Milk. Snacks/Other: Chocolate Chip Cookie, Ghirardelli Triple Chocolate Brownies. more...
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losing 14.0 lb a week
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