dt2008's Journal, 11 March 2019

266.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2335 kcal

Fat: 85.35g | Prot: 66.12g | Carb: 313.10g.   Breakfast: Oatmeal. Lunch: Sweet Smiles Lollipop, Sweetgreen Spicy Thai Salad. Dinner: Muenster Cheese, Spaghetti, Peanut Butter and Banana Sandwich. Snacks/Other: Ritz Whole Wheat Crackers, Nutella Hazelnut Spread. more...

4121 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 8 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...