AaronHutchings's Journal, 22 June 2010

176.5 lb Lost so far: 8.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 37.28g | Prot: 78.12g | Carb: 205.60g.   Breakfast: Banana. Lunch: Condensed Tomato Soup, 100% Multi-Grain Bread. Dinner: taco seasoning, La Victoria Salsa, colby jack cheese, boneless, skinless chicken breast, White Dinner Rolls. Snacks/Other: Apples. more...

2244 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...