Weigh In record (no journal entry) for 11 March 2019
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1169 kcal
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Fat: 21.96g | Prot: 54.36g | Carb: 192.92g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Publix Lite Fruit Cocktail, Chef's Cupboard Creamy Butternut Squash Soup. Dinner: Great Value Frozen Whole Kernel Golden Corn, Green Giant Riced Veggies Cauliflower, Sweet and Sour Sauce, Skinless Chicken Breast. Snacks/Other: Quaker Oatmeal Squares Cereal - Cinnamon. more...
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losing 4.9 lb a week
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