Weigh In record (no journal entry) for 23 November 2012
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124.8 lb
Lost so far: 0.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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1712 kcal
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Fat: 57.62g | Prot: 50.18g | Carb: 252.69g.
Breakfast: Laugenstange. Lunch: Pflaumen, Pfannkuchen. Dinner: Farmersalat, Mortadella, Mett, Trockene oder Harte Salami, Bauern Schwarzbrot, Vollkornbrötchen. Snacks/Other: Schokoladenkeks, Apfel, Karotten. more...
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losing 6.2 lb a week
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