Weigh In record (no journal entry) for 11 March 2019
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1553 kcal
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Fat: 45.52g | Prot: 43.78g | Carb: 255.40g.
Breakfast: Noosa Peach Yoghurt (8 oz). Lunch: Annie Chun's Miso Soup Noodle Bowl. Dinner: Pepperidge Farm Linzer Raspberry Cookies, Grapes, Cookie, Burger King Big Fish Sandwich. more...
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losing 22.4 lb a week
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