nargasai's Journal, 11 March 2019

FBS 140 mg %

184.3 lb Lost so far: 42.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 54.65g | Prot: 98.05g | Carb: 179.95g.   Breakfast: Goat Meat (Cooked, Roasted) , Tea with Milk. Lunch: Lebanese Taverna Chicken Shwarma, Tabbouleh (Bulgar with Tomatoes and Parsley), Hummus , Sue Bee Honey. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Nature Valley Crunchy Granola Bars - Pecan Crunch. more...

558 kcal

Activities & Exercise: Hills 5.7 mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...