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tonybarb
Journal
11 Mar 19
tonybarb's Journal, 11 March 2019
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Weigh In record (no journal entry) for 11 March 2019
236.0 lb
Lost so far:
30.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2019:
1011 kcal
Fat: 33.89g | Prot: 39.58g | Carb: 134.38g.
Breakfast:
Warburtons Sandwich Thins, Warburtons Thin Plain Bagel, Cheddar Cheese.
Lunch:
Coffee with Milk, Belvita Breakfast Duo Crunch Strawberry & Live Yogurt, Warburtons Thin Bagel Cinnamon & Raisin.
more...
2625 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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