Weigh In record (no journal entry) for 23 November 2012
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1026 kcal
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Fat: 16.85g | Prot: 31.13g | Carb: 55.39g.
Breakfast: Poached Egg, Bacon, Baby Spinach, Kiwi Fruit, Coffee (Brewed From Grounds). Lunch: Crackers. Dinner: Tomatoes, Baby Spinach, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: White Table Wine, Toasted Rye Bread. more...
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1766 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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