Weigh In record (no journal entry) for 22 June 2010
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115.6 lb
Lost so far: 5.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1973 kcal
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Fat: 69.53g | Prot: 93.58g | Carb: 256.81g.
Breakfast: Breakfast Links Sausage, 37% Light Buttery Spread, Bananas, Tomatoes, Egg, Goat Cheese, Low Fat Goat Milk, Nonfat Peach Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Hummus, Egg White, Cucumber (Peeled), Broccoli, Carrots, Mini - Chocolate Chip, Apples . Dinner: Extra Virgin Olive Oil, Grape Tomatoes, Plus Penne Multigrain Pasta, Cooked Summer Squash, Zucchini. Snacks/Other: Tootsie Pop, Natural Almonds 100 Calorie Pack. more...
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2233 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (slow step) - 20 minutes, Shopping - 3 hours, Running - 7/mph - 34 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 36 minutes. more...
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losing 1.4 lb a week
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