Weigh In record (no journal entry) for 22 June 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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964 kcal
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Fat: 24.19g | Prot: 57.50g | Carb: 132.98g.
Breakfast: grapes, thin pretzels. Lunch: chik fil a spicy dressing, chik fil a side salad, chik fil a chargrilled. Dinner: Deli Sliced Ham, 10" Flour Tortillas. Snacks/Other: Fat Free Chocolate Pudding 100 Calorie Pack. more...
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gaining 1.4 lb a week
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