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Doodyer
Journal
22 Nov 12
Doodyer's Journal, 22 November 2012
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Weigh In record (no journal entry) for 22 November 2012
186.6 lb
Lost so far:
0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
2373 kcal
Fat: 81.29g | Prot: 62.06g | Carb: 155.92g.
Breakfast:
Almond Milk, Granola Cereal.
Dinner:
Red Table Wine, Pecan Pie, Giblet Gravy, Cooked Pumpkin, Brussels Sprouts, Sweet Potato, Cornish Game Hen.
Snacks/Other:
Martini.
more...
2552 kcal
Activities & Exercise:
Elliptical - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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