Gaol 115's Journal, 22 June 2010

116.5 lb Lost so far: 33.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 55.51g | Prot: 40.56g | Carb: 183.98g.   Breakfast: Saltine Crackers, Campbell's Chicken Noodle Soup, Starbucks frappuccino. Lunch: Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, French Onion Sour Cream Dip. Dinner: Cottage Chees, sliced peaches. Snacks/Other: low fat vanilla ice cream. more...

1806 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...