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vidgro
Journal
22 Nov 12
vidgro's Journal, 22 November 2012
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Weigh In record (no journal entry) for 22 November 2012
176.4 lb
Lost so far:
8.8 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
2173 kcal
Fat: 103.20g | Prot: 70.51g | Carb: 229.83g.
Breakfast:
cappuccino, brioche.
Lunch:
ham, insalata greca.
Dinner:
home made soup.
Snacks/Other:
bruschetta, olives, campari, almonds, candy honey, fruit drink.
more...
2150 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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