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inmsweantitrust
Journal
22 Nov 12
inmsweantitrust's Journal, 22 November 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 22 November 2012
254.1 lb
Lost so far:
74.3 lb
.
Still to go:
74.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2012:
1962 kcal
Fat: 94.18g | Prot: 52.71g | Carb: 230.30g.
Lunch:
Ramen Noodles with Shrimp Soup Cup, Chewy Trail Mix Bars - Fruit & Nut, Pumpkin Spice Coffee (Small).
Dinner:
Coconut Creme Pie, Chocolate Pecan Turtle Cheesecake (10"), Green Bean Casserole, Rice Casserole with Cheese, Mashed Potato, Smoked Honey Ham (Cooked).
more...
2808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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