Weigh In record (no journal entry) for 22 June 2010
|
241.0 lb
Lost so far: 4.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2010:
|
1535 kcal
|
Fat: 51.78g | Prot: 67.79g | Carb: 213.38g.
Breakfast: Strawberries, Raspberries, Blueberries, Grape-Nuts Trail Mix Crunch Cereal. Lunch: Cos or Romaine Lettuce, Yellow Summer Squash, Zucchini, Chicken Dark Meat (Broilers or Fryers). Snacks/Other: Instant Lunch Roast Chicken, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Cream Cheese Frosting, Homemade Vanilla Ice Cream, Activia Blueberry & Strawberry Yogurt. more...
|
|
3237 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samiam-1952's weight history
|