Weigh In record (no journal entry) for 22 November 2012
|
163.8 lb
Lost so far: 17.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2012:
|
1838 kcal
|
Fat: 35.23g | Prot: 73.54g | Carb: 296.59g.
Breakfast: Fit-Milch 0,5%, Corn Flakes. Lunch: Probiotischer Fitness-Drink, Baguette. Dinner: Zucker. Snacks/Other: Sauerkirsch, Vollkorn, Emmentaler, Zucker, Kakao Zum Backen, Milch (Fettfrei). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Grogman's weight history
|