Weigh In record (no journal entry) for 10 March 2019
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165.4 lb
Lost so far: 10.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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657 kcal
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Fat: 45.59g | Prot: 34.68g | Carb: 36.04g.
Breakfast: Sweet and Sour Sauce, Mixed Salad Greens, President's Choice Cooked Peeled Pacific White Shrimp. Lunch: Avocados. Dinner: Cauliflower Pizza Crust. more...
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losing 3.7 lb a week
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